Top 12 Health Topics We Teach

01

The 90 Essential Nutrients

The human body requires 90 essential nutrients every day to maintain structure, metabolism, and repair. These include 60 minerals, 16 vitamins, 12 amino acids, and 2–3 essential fatty acids. When the body lacks these nutrients, biochemical processes begin to fail, leading to many common chronic health conditions.

60 Minerals
16 Vitamins
12 Amino Acids
Essential Fatty Acids

02

Nutritional Deficiencies & Chronic Disease

Many modern diseases are linked to long-term nutritional deficiencies caused by depleted soils, processed foods, digestive issues, and lifestyle stress. Correcting deficiencies often helps restore normal body function.

Bone & Joint Health
Cardiovascular Health
Neurological Function
Immune Strength
Metabolic Balance

03

Digestive Health & Nutrient Absorption

Even the best nutrition cannot support the body if nutrients are not properly absorbed. Healthy digestion is essential for building strong tissues, producing energy, and supporting immunity.

Digestive Enzymes
Stomach Acid Balance
Microbiome Health
Gut Inflammation
Nutrient Absorption

04

Blood Sugar Balance & Metabolic Health

Modern diets high in sugar and refined carbohydrates contribute to widespread metabolic disorders. Balancing blood sugar is one of the most powerful ways to protect long-term health.

Blood Sugar Regulation
Insulin Resistance
Metabolic Syndrome
Energy Metabolism
Dietary Strategies

05

Inflammation & the Root Causes of Disease

Chronic inflammation is involved in many common conditions. We teach how nutrition, lifestyle, and mineral balance can influence inflammatory pathways in the body.

Arthritis
Cardiovascular Disease
Autoimmune Disorders
Chronic Pain
Neurological Conditions

06

Oral Microbiome & Nitric Oxide Production

Your mouth is part of your overall health system. Beneficial oral bacteria help convert dietary nitrates into nitric oxide, a molecule essential for circulation, blood pressure regulation, and metabolic function.

Circulation
Blood Pressure
Cardiovascular Health
Metabolic Function

07

Heavy Metals & Environmental Toxins

Environmental toxins can interfere with normal body chemistry. Understanding how toxins interact with the body helps people reduce exposure and support natural detoxification systems.

Mercury & Lead
Aluminum
Mineral Displacement
Detoxification Pathways

08

The Role of Minerals in Human Health

Minerals are the spark plugs of human physiology. They activate enzymes, support nerve signaling, regulate hormones, and maintain structural integrity. Mineral deficiencies are among the most common yet overlooked health problems today.

Magnesium
Selenium
Zinc
Calcium
Iodine
Trace Minerals

09

Cardiovascular Health & Circulation

Healthy circulation is essential for delivering oxygen and nutrients to every cell. Supporting circulation helps maintain healthy heart and brain function.

Nitric Oxide Biology
Blood Vessel Health
Oxygen Transport
Cardiovascular Nutrition

10

Hormones, Stress & the Adrenal System

Chronic stress affects many systems of the body. Restoring balance to the body's stress response systems can dramatically improve overall wellbeing.

Adrenal Function
Cortisol Balance
Sleep & Recovery
Hormonal Communication
Stress Management

11

Faith, Stewardship & the Human Body

As an ordained minister and founder of Better by the Minute Life Ministries, I teach that caring for the body is an act of stewardship. True health involves the body, mind, and spirit.

Faith-Centered Health
Stewardship
Discipline & Wisdom
Spiritual Wellness

12

Empowering Individuals Through Health Education

One of my greatest passions is helping people understand their health so they can make informed decisions. Knowledge is one of the most powerful tools for transforming health outcomes.

Better Health Questions
Body Function Understanding
Nutritional Choices
Community Support